5 Best Exercises To Melt
Belly Fat for Beginners
Tilted Brush Stroke
1. Bodyweight
Squats
Squats using only one's own body weight is the first exercise. Put your feet shoulder-width apart on the floor to begin.
Tilted Brush Stroke
2. Bent-Over
Dumbbell Rows
Start the bent-over row by holding a dumbbell in each hand while standing tall.
Tilted Brush Stroke
Your hands should be clasped together in a prayer position by your sides. Hing
e forward and press your hips back to get into the correct position.
Tilted Brush Stroke
3. Mountain Climbers
Start in a high plank position with your hands below your shoulders and your legs extended behind you.
Tilted Brush Stroke
4. Wood Choppers
This is a gym-only piece of equipment unless you already own a cable machine at home.
Tilted Brush Stroke
5. Weighted Marches
You've already accomplished a lot toward losing that tummy fat if you've read
this far!
Tilted Brush Stroke
Never-Eat-Again Lunch Foods