Best 100-Calorie Protein-Packed Weight Loss Snacks
1. Cheese
While the protein content of cheese, in general, is high, part-skim mozzarella may be the best choice if you're trying to get the most protein out of a 100-calorie serving.
Shredded part-skim mozzarella has only 85 calories per third of a cup, so you can have it with fruit for a healthy, balanced snack.
2. Edamame
Edamame is another plant-based protein source, with about 11 grams of protein per 100 calories.
3. Deli Meat
Ham, turkey, and chicken are just some of the options when it comes to deli meat.
4. Cottage Cheese
Cottage cheese can be enjoyed with both sweet and savory toppings, much like yogurt.
5. Milk
Milk is the last of our protein-packed, low-carbohydrate snacks on this list.
5 Best Protein-Packed 100-Calorie Snacks for Weight Loss