Sprinting isn't just for kids, though. It's a great way to get rid of belly fat and should be part of your exercise routine.
Do sprints on a track or trainer, and your abs will feel the burn. Sprinting in short, hard bursts followed by short breaks is a safe way to lose belly fat.
2. Jump Rope
Jumping rope may look like a child's game, but anyone who has done it knows that it's more than just a nostalgic way to have fun; it's also a tough core-building workout.
Plus, jumping makes your heart rate go through the roof, which helps get rid of belly fat and makes your abs look better.
3. Kickboxing
Kickboxing is a great way to get rid of excess energy and stress, but it's also a great way to get ripped abs.
Kickboxing workouts usually include a variety of punches, kicks, and other moves that are done in timed rounds.
4. Cycling
Cycling is a great way to tone your stomach, whether it's a beautiful ride outside or a tough spin class.
5. HIIT Workouts
HIIT, or High-Intensity Interval Training, is the best way to get the most out of a workout.