Best Foods for Your Healthy Weight Journey

Eggs are really healthy and they have lots of protein and fat that help you feel full.


Leafy greens like kale, spinach, and collard greens are full of fiber and nutrients that can make you feel satisfied and hydrated.

Leafy greens

Fish is full of good protein, healthy fats, and other important stuff that keeps you feeling full and can help you manage your weight.


Vegetables like broccoli, cauliflower, and cabbage have lots of fiber and are very filling.

Cruciferous vegetables

Beans like lentils, black beans, and kidney beans are high in protein and fiber, which can make you feel full.

Beans and legumes

Eating soup can take longer, and it might help you eat less and feel full. It's a good way to be more mindful of your eating.


Avocados are rich in healthy fats, water, and fiber, which make you feel full. They also have important nutrients and vitamins.


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