Daily Dietary Recommendations for Weight Loss

Soft drinks can cause weight gain, but green tea may help you lose weight by supporting a healthy metabolism.

Teas

Pistachios naturally include healthy fats, plant-based proteins, and fiber, which can aid weight loss.

Pistachios

These low-calorie, fat-free fungus are great salad toppings or hamburger replacements.

Mushrooms

Watermelon is delicious and may help you lose weight if consumed daily.

Watermelon

Fruit is avoided by dieters because of natural sugars. Grapefruit is sweet, but eating half of it before meals may help you lose weight.

Grapefruit

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