Walking is a great way to lose weight. Just go for a walk every day, and you'll burn calories and feel better.
Biking is easy on your body and helps you lose weight. You can ride a bike outside or use a stationary one indoors.
Swimming is like a full-body workout, and it's easy on your body. You can swim in a pool or at the beach.
Lifting weights helps you build muscles, and muscles burn calories. You can use dumbbells or other weights at the gym.
You can do exercises like push-ups and squats without any equipment. These exercises help you build muscle and lose weight.
High-Intensity Interval Training (HIIT) is a quick and effective way to burn calories. You do short bursts of exercise with breaks in between.
Yoga is a gentle way to stay fit and reduce stress. It helps you stay mindful of your body and what you eat.