These hard-to-eat fruits prevent arterial plaque, improving heart health and blood pressure.
Since pomegranates are hard to consume, most people drink juice. Choose organic, pure juice, not a sugary pomegranate “drink.”
Most people assume eating healthy means giving up nice snacks, but this is a misconception.
Popcorn is a healthy meal! Besides being a tasty snack, popcorn has more polyphenols than kidney beans or cranberries
Green Tea While we were discussing food, this beverage offers amazing benefits that we cannot ignore.
Canned green teas lack catechins due to processing. Brew fresh Japanese green tea.