Cauliflower was the #1 veggie that helped women maintain weight loss over four years, according to a Nutrients meta-analysis.
Fiber-rich whole grain oats promote satiety and help us feel full longer.
A research in the Annual Review of Nutrition indicated that turmeric helps battle obesity and insulin resistance.
A Journal of the American College of Nutrition study reported no weight increase from eating potatoes.
Avocados may reduce hunger. Avocado with meals reduced hunger after 6 hours, according to a Nutrients study.
They are high in fiber and satiating, reducing appetite. encourage digestive health.
“I recommend 20 grams of protein per meal to curb appetite. Heikkinen believes breakfast is especially difficult.