Foods for a Healthy Weight Journey

1. Fish

Professor of surgery at the UC Davis Division of Surgical Oncology Bob Canter

2. Broccoli or any of the cruciferous vegetables

Consuming leafy greens, including kaPlenty of nutrients, including glucosinolates, which are essential for detoxification processes, are present in these foods."le, spinach, and collard greens, can help you stay hydrated and satisfied with fiber and nutrients.

3. Beets

Consistent with the evidence, dietary nitrates may be capable of being converted to nitric oxide, thereby enhancing endurance exercise.

4. Spinach and other leafy green vegetables

Spinach and additional green foliage vegetables

5. Kale

I enjoy cooking it with garlic and onion in a salad or sliced into green leafy vegetables. 

6. Peanut butter

 It contains glucose, carbohydrates, and protein. My children adore it and it's an excellent recovery food!

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