Milk is a complete food since it contains all important elements. Proteins, calcium, carbohydrates, lipids, minerals, and vitamins abound.
Rice is an inexpensive and convenient source of weight-gaining carbs. One serving of rice contains carbohydrates and calories.
They can be eaten raw, roasted, or with yoghurt or smoothies. Weight gain is optimal with a handful of dry almonds, walnuts, or cashews everyday.
Spinach aProtein smoothies made at home Smoothies made from scratch are healthier than protein pills. nd additional green foliage vegetables
Red meat is high in protein, which builds muscle and weight. It contains leucine and creatine, which build muscle.
Salmon is high in protein and vital fatty acids. They increase weight and immunity.