Green Mediterranean Diet

Spinach: This leafy green is full of vitamins and iron. Eat it in salads or cook it on the stove for a healthy side dish.

Broccoli: It's a veggie that's good for your tummy and might help fight inflammation and cancer. Cook it in the oven with a bit of oil for a tasty treat.

Avocado: Avocado is a creamy green fruit that's good for your heart. It also has potassium and folate, which are good for your overall health.

Zucchini: This is a low-calorie veggie with lots of water. You can make noodles with it, grill it, or put it in stews for a healthy addition.

Kale: Kale is super healthy, with lots of vitamins. You can use it in salads, soups, or cook it with garlic for a tasty and healthy dish.

Green Olives: These are a common ingredient in Mediterranean dishes. They're not just tasty; they have healthy fats that are good for you.

Green Peppers: These are full of good stuff that fights off bad stuff in your body. Put them in stir-fries, stuffed dishes, or just eat them raw for a crunchy snack.

Cucumbers: They have a lot of water and are low in calories. Slice them up for salads, make a dip with them, or just snack on them for a refreshing treat.

Artichokes: These are fiber-rich and full of antioxidants. Cook them in different ways—marinate them, grill them, or add them to pasta dishes for a tasty twist.

Green Tea: Even though it's not food, green tea is healthy. It has good stuff that helps your body. Enjoy a cup as part of your Mediterranean-style living for hydration and health.

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