Healthy Foods That Boost Energy


Minerals like magnesium and B vitamins help convert food to energy, making almonds a snack superstar.

2. Popcorn

Whole-grain carbs provide sustained energy. Berman believes fiber in whole grains prevents blood sugar drops from refined or simple carbohydrates.

3. Peanut Butter

Peanut butter is high in calories, yet a little goes a long way to provide a tasty energy boost. 

4. Salmon

Salmon is nicknamed "brain food" for a reason. Omega-3 fatty acids, polyunsaturated fats that boost brain function and vitality, give the rich-tasting fish its name

5. Bananas

A banana and low-fat milk or yogurt create a great breakfast with fiber and protein.

6. Kale

"Frozen blueberries are great because they add fiber and vitamins to your oatmeal and make it cooler. 

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