Heart-Healthy Snacks
for Weight Loss
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1. Baked Blueberry &
Banana-Nut Oatmeal Cups
These oatmeal cups are like a delicious cross between a muffin and oatmeal muffin.
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Pecans add a nutty taste, and fresh blueberries and bananas add sweetness, making this a delicious breakfast or snack.
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Prepare a large batch on the weekend and store it in the fridge or freezer for a week's worth of convenient morning meals
.
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2. Cranberry-Almond Energy Balls
These bite-sized energy balls are great for prepping ahead of time.
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These quick and easy energy balls are packed with cranberries, almonds, oats, and dates.
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The sweetness of the maple syrup and the sharpness of the tahini serve to bind the ingredients together.
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3. Vegan
Pumpkin Bread
Vegan Pumpkin Bread The eggs are replaced by a flaxseed meal, which, when combined with water.
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4. Blueberry-Pecan Energy Balls
Cacao nibs join forces with dried blueberries and pecans to create a deliciously chocolatey snack.
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5. Berry-Mint Kefir
Smoothies
Kefir, like yogurt, is a good source of probiotics for the digestive system.
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