Chicken breast is the undisputed heavyweight champion of lean protein.
Grilled, baked, or roasted, it's versatile and perfect for building and maintaining muscle mass during your weight loss journey.
Eggs are a nutritional powerhouse, providing a complete source of protein.
Whether boiled, poached, or scrambled, they keep you full and energized throughout the day.
Turkey is not just for Thanksgiving. Packed with lean protein, it supports muscle growth and repair while helping you stay satisfied, making it an ideal companion for weight loss.
Greek yogurt is not only creamy and delicious but also a protein-packed superstar.
Choose the plain, non-fat variety to enjoy its benefits without unnecessary added sugars.
For our plant-based enthusiasts, tofu is your go-to. This soy-based protein is incredibly versatile, absorbing the flavors of your dishes while providing a substantial protein punch.