HIGH PROTEIN LOW CALORIE FOODS FOR WEIGHT LOSS
A great source of protein, iron, and zinc. Opt for lean cuts to keep the calorie count in check.
Surprisingly high in protein for a vegetable and incredibly versatile in various dishes. It's also low in calories and high in fiber.
Loaded with protein and low in calories, shrimp also provides essential nutrients like selenium and vitamin B12.
Green Vegetables (e.g.,
These veggies are not only low in calories but also packed with vitamins, minerals, and antioxidants.
These tiny seeds are a powerhouse of protein, fiber, and healthy fats. They can be added to yogurt, smoothies, or used in puddings.
Young soybeans are not only a good source of protein but also contain a variety of vitamins and minerals. They make for a satisfying and nutritious snack.
A convenient and affordable protein source that's low in calories. Opt for tuna packed in water for an even leaner option.
Low in calories, mushrooms can add a savory and meaty flavor to dishes without compromising your calorie goals. They also provide important nutrients like vitamin D.
While cheese can be calorie-dense, opting for low-fat varieties can still provide a protein boost without excess calories. Moderation is key here.
A convenient supplement for those looking to increase protein intake without consuming additional calories from fats or carbohydrates.