Lean Beef: A great source of protein, iron, and zinc. Opt for lean cuts to keep the calorie count in check.

Cauliflower: Surprisingly high in protein for a vegetable and incredibly versatile in various dishes. It's also low in calories and high in fiber.

Shrimp: Loaded with protein and low in calories, shrimp also provides essential nutrients like selenium and vitamin B12.

Green Vegetables (e.g., spinach, kale): These veggies are not only low in calories but also packed with vitamins, minerals, and antioxidants.

Chia Seeds: These tiny seeds are a powerhouse of protein, fiber, and healthy fats. They can be added to yogurt, smoothies, or used in puddings.

Edamame: Young soybeans are not only a good source of protein but also contain a variety of vitamins and minerals. They make for a satisfying and nutritious snack.

Canned Tuna: A convenient and affordable protein source that's low in calories. Opt for tuna packed in water for an even leaner option.

Mushrooms: Low in calories, mushrooms can add a savory and meaty flavor to dishes without compromising your calorie goals. They also provide important nutrients like vitamin D.

Low-Fat Cheese: While cheese can be calorie-dense, opting for low-fat varieties can still provide a protein boost without excess calories. Moderation is key here.

Whey Protein: A convenient supplement for those looking to increase protein intake without consuming additional calories from fats or carbohydrates.

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