Low-calorie Mediterranean Diet Food

Grilled Vegetables: Toss some bell peppers, zucchini, and eggplant in olive oil, add some herbs, and throw them on the grill.

Greek Salad: A classic! Tomatoes, cucumbers, olives, and feta cheese with a drizzle of olive oil.

Roasted Fish: Choose a lean fish like cod or tilapia, season with Mediterranean herbs, and roast with lemon.

Chickpea Salad: Mix chickpeas with cherry tomatoes, red onions, and a sprinkle of feta cheese. Dress with olive oil and lemon.

Stuffed Grape Leaves (Dolma): Grape leaves filled with a mixture of rice, pine nuts, and herbs. Steam or bake for a tasty treat.

Greek Yogurt with Berries: A satisfying and low-calorie dessert option. Top Greek yogurt with fresh berries and a drizzle of honey.

Hummus with Veggie Sticks: A classic and healthy snack. Opt for carrot and cucumber sticks for a low-calorie crunch.

Quinoa Tabbouleh: A twist on the traditional tabbouleh, using quinoa as the base. Add tomatoes, cucumbers, parsley, and a splash of lemon juice.

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