Low-calorie Mediterranean Diet Food

[{"selector":"#anim-f58fcfb2-b0de-425c-aa5d-361a0656c3b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6ec962-ac18-4d46-a835-4c9e4460e2d7","keyframes":{"transform":["translate3d(0px, 121.43155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Grilled Vegetables: Toss some bell peppers, zucchini, and eggplant in olive oil, add some herbs, and throw them on the grill.

[{"selector":"#anim-a194b9fb-ce40-4ee9-b2f2-33430fa8c1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1fb820-e381-496e-ae04-40cc6fada003","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a98886-8323-45a2-aa30-1411acb125e1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d725aeb2-d312-4a17-b924-c1ab3f4ade81","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b718ef2-57c0-4cc1-a8a2-6acea7f70611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Greek Salad: A classic! Tomatoes, cucumbers, olives, and feta cheese with a drizzle of olive oil.

[{"selector":"#anim-68e415ee-10ea-4f86-af52-96fcd2cb68d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6aede8-1d99-4b12-b6c6-61df7591730c","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7661fe3a-6538-4b25-9f68-45542967347b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af36823-e93d-47c8-bd2f-85f6c581d615","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c74cdd-c247-4894-8510-8700f58afcce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Roasted Fish: Choose a lean fish like cod or tilapia, season with Mediterranean herbs, and roast with lemon.

[{"selector":"#anim-a891b888-427f-4d42-bfac-363ef1d51d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf99f52-5d85-4d0e-bff6-c8c5c887709b","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f1fcb0-8f74-4d37-9dc1-3dfd38e73679","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77e96cb-036f-43e7-96f4-034acfc8a2e3","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d49907e-5302-4412-9a03-0f31ae6a9f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Chickpea Salad: Mix chickpeas with cherry tomatoes, red onions, and a sprinkle of feta cheese. Dress with olive oil and lemon.

[{"selector":"#anim-1f54146f-b16a-4532-b056-c99eaf7afbcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b5a851-7e23-4f86-825b-7d14fdd57d7a","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fca9643-330d-4f4f-b716-ef6bdd3e67fa","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc28dfd-05ea-4e39-8c6e-eb258d620621","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6e8739-1b3f-4f82-96bc-e9a9f5d78b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Stuffed Grape Leaves (Dolma): Grape leaves filled with a mixture of rice, pine nuts, and herbs. Steam or bake for a tasty treat.

[{"selector":"#anim-314e4a53-9802-4de8-b639-67b8276063dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009d0dd3-e746-422c-9187-7caa80973193","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d915e2-8c0a-4977-89ab-8d016d33355c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae013c5-ee8c-411f-9989-bd382f4e037d","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3693da6c-1003-46c4-8a01-caa19432a084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Greek Yogurt with Berries: A satisfying and low-calorie dessert option. Top Greek yogurt with fresh berries and a drizzle of honey.

[{"selector":"#anim-e79f3d1f-bded-47a5-8b93-14fbf7ab224c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef2184d-c262-4e17-b36a-68cb6605236b","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2c95fc-3a8c-49f1-9a4d-1aff82613c22","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ae3b7b-c5b6-4f66-a2d2-af14522bb6b0","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29102b70-50b2-4b0e-a0cc-686a79d00a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Hummus with Veggie Sticks: A classic and healthy snack. Opt for carrot and cucumber sticks for a low-calorie crunch.

[{"selector":"#anim-c662d046-69e2-4713-b35f-c6f0bec55aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a74ade-d91a-4cf1-8d84-14f5cc6eac6b","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61742af3-aae5-475e-acb5-4efd58cc9f69","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2353f9d-7795-42eb-aefc-28a17da319ba","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948c8c50-ed11-4c35-b597-163471a4f679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Quinoa Tabbouleh: A twist on the traditional tabbouleh, using quinoa as the base. Add tomatoes, cucumbers, parsley, and a splash of lemon juice.

[{"selector":"#anim-0223e9a4-2fb1-411f-a208-695c584a48b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970e1e47-ca0b-47aa-9db5-8e1c9233b52f","keyframes":{"transform":["translate3d(0px, 103.07949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77325d6-d48f-47c3-a645-19d94525f1bf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555215f8-4337-4b1d-8b6a-3acc2206b5d0","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fee73b7-f0bd-418d-bda3-fc83b959f525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]