Low-calorie Mediterranean Diet Food
: Toss some bell peppers, zucchini, and eggplant in olive oil, add some herbs, and throw them on the grill.
: A classic! Tomatoes, cucumbers, olives, and feta cheese with a drizzle of olive oil.
: Choose a lean fish like cod or tilapia, season with Mediterranean herbs, and roast with lemon.
: Mix chickpeas with cherry tomatoes, red onions, and a sprinkle of feta cheese. Dress with olive oil and lemon.
Stuffed Grape Leaves
: Grape leaves filled with a mixture of rice, pine nuts, and herbs. Steam or bake for a tasty treat.
Greek Yogurt with Berries
: A satisfying and low-calorie dessert option. Top Greek yogurt with fresh berries and a drizzle of honey.
Hummus with Veggie Sticks
: A classic and healthy snack. Opt for carrot and cucumber sticks for a low-calorie crunch.
: A twist on the traditional tabbouleh, using quinoa as the base. Add tomatoes, cucumbers, parsley, and a splash of lemon juice.