Mediterranean Diet For Weight Loss
Lots of Fruits and Vegetables:
Aim for a variety of colorful, fresh produce. They're rich in vitamins, minerals, and antioxidants.
Use olive oil as your primary source of fat. It's a staple in the Mediterranean diet and is full of monounsaturated fats.
Include fish, poultry, beans, and nuts. Fish, especially those rich in omega-3 fatty acids like salmon, is particularly beneficial.
Opt for whole grains like brown rice, quinoa, and whole wheat bread over refined grains. They provide more fiber and nutrients.
Greek yogurt and cheese are common in the Mediterranean diet, but in moderation.
Herbs and Spices:
Flavor your dishes with herbs and spices instead of salt. This not only adds taste but also boosts the antioxidant content of your meals.
Red Wine in Moderation:
If you drink alcohol, red wine is often included in moderation. It has been associated with heart health.
Regular Physical Activity:
The diet is just one part of the equation. Regular exercise is essential for overall well-being and weight management.