Ranking Healthy Salad Greens Best to Worst

1. Kale

It’s easy to sauté with onions and garlic, great baked into ‘chips,’ and a great salad base.

2. Spinach 

Spinach is modest in flavor yet rich in nutrients. “The most nutritious salad greens are generally the darkest in color,” Kennedy explains

3. Beet Greens

beet greens provide 13% of your daily vitamin A and all your vitamin K.

4. Swiss Chard

It's delicious sautéed with garlic and onions and blends well in quiches and frittatas. 

5. Dandelion Greens

They contain 20% of your daily vitamin C, vitamin B6 (which helps the body convert food into fuel, metabolize fats

6. Mustard Green

They contain 20% of your daily vitamin C, vitamin B6 (which helps the body convert food into fuel, metabolize fats

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