They have healthy fats and are a good source of fiber, and research shows that people on a diet can eat pistachios as a low-calorie snack and still lose weight.
Pistachios
Some people might worry that nuts like pistachios have a lot of fat and calories.
2. Sliced avocado
Sliced avocado is another snack that can give your body a good dose of fat.
Sliced avocado
This fruit has a lot of fat, but almost all of it is made up of monounsaturated and polyunsaturated fats, which are good for your heart.
3. Watermelon
Watermelon is 90% water, so it's a sweet snack that can help you stay hydrated in a big way.
Watermelon
Since staying hydrated may help you lose weight, snacking on this water-rich food can be a good idea.
4. Greek yogurt & berries
I recommend pairing foods together to get the most satisfying combination possible instead of relying on single foods all the time.
5. Frozen fruit
All fruit can give you good nutrients, but berries have been shown to help you keep your weight steady and improve the health of your gut bacteria.
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