Top 7 Foods for Health

1. Water

 Water Beverage Eight to twelve glasses of water on a daily basis.

2. Dark Green Vegetables

Optimal weekly consumption of dark green vegetables is three to four times.

3. Whole Grains

mum, consume whole grains twice or thrice per day.

4. Beans and Lentils

Make an effort to consume a bean-based entrée once per week.

5. Fish

Aim to consume two to three portions of fish per week. Cooked fish comprising 3 to 4 ounces constitutes one serving

6. Berries

Incorporate two to four portions of berries into your daily fruit intake.

7. Winter Squash

Consume Winter Squash In addition to sweet potatoes, cantaloupe, and mango, consume butternut and acorn squash,

More Stories.