Water Beverage Eight to twelve glasses of water on a daily basis.
Optimal weekly consumption of dark green vegetables is three to four times.
mum, consume whole grains twice or thrice per day.
Make an effort to consume a bean-based entrée once per week.
Aim to consume two to three portions of fish per week. Cooked fish comprising 3 to 4 ounces constitutes one serving
Incorporate two to four portions of berries into your daily fruit intake.
Consume Winter Squash In addition to sweet potatoes, cantaloupe, and mango, consume butternut and acorn squash,