One cup of cooked zucchini has 27 calories, 2 grams of protein, and 1.8 grams of fiber. So, it's a great food to eat if you want to lose weight.
2. Green Beans
Green beans to your diet can help you lose weight in a big way. One cup of cooked green beans has 37 calories, 2.2 grams of protein, and 3.8 grams of fiber.
3. Cabbage
You may have heard of the cabbage soup diet, in which all you eat for a week is cabbage soup.
5. Edamame
Edamame has a few more calories than many other veggies, it is a good source of fiber and protein and can be eaten as a snack.
5. Beets
Even though beets are often forgotten, they are low in calories and full of healthy nutrients.
6. Broccoli
Broccoli is a cruciferous veggie that is often steamed, eaten raw, or cooked in a sauté pan.