Weight Loss Foods and Drinks: Expert and Science-Backed

In a Nutrition Journal research, the fluffy, crispy snack with fiber was more satiating than potato chips, which may help you lose weight.


Sometimes we just need crunchy snacks. Pistachios are tasty and the time it takes to open the shells helps you eat less.


One cup of cooked zucchini has 17 kcals and 3 grams of carbs, one of which is fiber. 


Raspberries add fiber and volume to oatmeal, cereal, salads, and smoothies.


Chilies and cayenne pills have been proved to boost metabolism and calorie burn.

Chili peppers

Other stories